<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> To start a new session, click on the Start Session button in the Manage Sessions section. To end the session, click on the End Session button. Ensure that you enter the meditation technique you are using in the ➚ Technique column of the Sessions table, so that it appears in the Technique Overview gallery.

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<aside> <img src="/icons/checkmark_gray.svg" alt="/icons/checkmark_gray.svg" width="40px" /> $\large\color{#fff}\colorbox{#845460}{MANAGE SESSIONS}$

Start your meditation session

End your meditation session

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<aside> <img src="/icons/star_gray.svg" alt="/icons/star_gray.svg" width="40px" /> $\large\color{#fff}\colorbox{#845460}{SESSIONS}$

Tracker

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<aside> <img src="/icons/star-of-life_gray.svg" alt="/icons/star-of-life_gray.svg" width="40px" /> $\large\color{#fff}\colorbox{#845460}{TECHNIQUE OVERVIEW}$

Technique

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