<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> Click the Add New Exercise button to add a new exercise under the respective muscle group. On each page, you can embed instructions and view the most recent date on which you performed the exercise.

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<aside> <img src="/icons/profile_gray.svg" alt="/icons/profile_gray.svg" width="40px" /> $\large\color{#fff}\colorbox{#845460}{MUSCLE GROUP}$

Muscles Groups

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<aside> <img src="/icons/gym_gray.svg" alt="/icons/gym_gray.svg" width="40px" /> $\large\color{#fff}\colorbox{#845460}{EXERCISES}$

Exercises

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<aside> <img src="/icons/info-alternate_gray.svg" alt="/icons/info-alternate_gray.svg" width="40px" /> This database view is not intended for planning your exercises, but rather for viewing the history of the exercises you have completed.

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<aside> <img src="/icons/star-of-life_gray.svg" alt="/icons/star-of-life_gray.svg" width="40px" /> $\large\color{#fff}\colorbox{#845460}{HISTORY}$

Workouts

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Workout Schedule