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Track what energizes you, drains you, and where support is needed.
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What drained me this week?
(Energy leaks, overwhelm, burnout moments)
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What gave me energy or joy?
(Small wins, peaceful pauses, unexpected laughs)
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Where did I need help but didn’t ask?
(What could I delegate, share, or soften next time?)
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How did I speak to myself this week?
(Was it kind? Harsh? Encouraging?)
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What do I want to do differently next week?
(Not a big fix — just one gentle shift)
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What do I want to protect or repeat?
(A new boundary, habit, or moment that felt like me)
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A reminder to carry into next week:
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